16 Ways to Relieve Stress and Anxiety

Stress and anxiety are common experiences for most people.

In fact, 70% of adults in the US say they feel stress or anxiety daily.

Here are 16 simple ways to relieve stress and anxiety.

1. Exercise

Exercise is one of the most important things you can do to combat stress.

It might seem contradictory, but putting physical stress on your body through exercise can relieve mental stress.

The benefits are strongest when you exercise regularly. People who exercise regularly are less likely to experience anxiety than those who don’t exercise.

There are a few reasons behind this…

Read more: https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety#section1